从容

世事洞明皆学问，人情练达即文章

日志

关于我

从容

文章分类

LOFTER精选

八招诀窍，教你实力撩妹 >

网易考拉推荐

<青春瑜伽>回春紧实体位瑜伽

2009-02-16 16:38:09| 分类：瑜伽解读 | 标签： |举报 |字号大中小订阅

下载LOFTER 我的照片书 |

引用

＾清～风＾的 <青春瑜伽>回春紧实体位瑜伽

1 回春紧实体位（抗肌肉松垮）

桌子的姿势TABLETOP POSE

Point

◎练习此式如同天然胶原蛋白的补充，全身想松弛老化还真难！

◎当动作完成时，要收腹、缩肛、夹臀，使核心肌群全动员施力！

Ready

心情愉悦的告诉自己，我要抗松弛、抗老化！

1坐正，挺直腰背，做深呼吸。

2曲膝，双脚踩稳地板，双手往身体后方，撑稳身体重心

3吸气，臀部离地，吐气，停留5~10秒。

4缓慢还原，放松调整呼吸。

Effect

紧实全身肌肉

抗拒老化

预防肥胖

增强免疫力

促进新陈代谢

评论这张

转发至微博

阅读(103)| 评论(0)

推荐转载

历史上的今天

this.p={  m:2,
              b:2,
              loftPermalink:'',
              id:'fks_085075082084089069093095084095083080084070083080084070',
              blogTitle:'<青春瑜伽\>回春紧实体位瑜伽',
              blogAbstract:'<P\><EM\>引用</EM\></P\>  <P\><A target=\"_blank\" href=\"http://qingfengyoga.blog.163.com/\" \>＾清～风＾</A\> 的 <A target=\"_blank\" href=\"http://qingfengyoga.blog.163.com/blog/static/5396641420081280181125\" \><青春瑜伽>回春紧实体位瑜伽</A\><BR\></P\>  <P style=\"TEXT-INDENT: 2em;\"  \> </P\>  <P style=\"TEXT-INDENT: 2em;\"  \>1 回春紧实体位（抗肌肉松垮）</P\>  <P style=\"TEXT-INDENT: 2em;\"  \>      桌子的姿势TABLETOP POSE</P\>  <P style=\"TEXT-INDENT: 2em;\"  \>      Point</P\>  <P style=\"TEXT-INDENT: 2em;\"  \>      ◎练习此式如同天然胶原蛋白的补充，全身想松弛老化还真难！</P\>  <P style=\"TEXT-INDENT: 2em;\"  \>      ◎当动作完成时，要收腹、缩肛、夹臀，使核心肌群全动员施力！</P\>  <P style=\"TEXT-INDENT: 2em;\"  \>      Ready</P\>  <P style=\"TEXT-INDENT: 2em;\"  \>      心情愉悦的告诉自己，我要抗松弛、抗老化！</P\>',
              blogTag:'',
              blogUrl:'blog/static/7655762520091164389490',
              isPublished:1,
              istop:false,
              type:0,
              modifyTime:1317070905884,
              publishTime:1234773489490,
              permalink:'blog/static/7655762520091164389490',
              commentCount:0,
              mainCommentCount:0,
              recommendCount:0,
              bsrk:-100,
              publisherId:0,
              recomBlogHome:false,
              currentRecomBlog:false,
              attachmentsFileIds:[],
              vote:{},
              groupInfo:{},
              friendstatus:'none',
              followstatus:'unFollow',
              pubSucc:'',
              visitorProvince:'',
              visitorCity:'',
              visitorNewUser:false,
              postAddInfo:{},
              mset:'000',
              mcon:'',
              srk:-100,
              remindgoodnightblog:false,
              isBlackVisitor:false,
              isShowYodaoAd:true,
              hostIntro:'',
              hmcon:'1',
              selfRecomBlogCount:'0',
              lofter_single:'<iframe width="140" height="560" style="overflow:hidden;" src="http://www.lofter.com/mailEntry.do?blogad=1&blog" frameBorder="0"></iframe>'
            }

{list a as x}
    {if !!x}
    <div class="iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
      {if x.visitorName==visitor.userName}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.visitorNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.visitorName)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        {if x.moveFrom=='wap'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/wapblog.html?frompersonalbloghome"><span title="来自网易手机博客" class="iblock wapIcon"> </span></a>
        {elseif x.moveFrom=='iphone'}
          <a class="noul pnt" target="_blank"><span title="来自iPhone客户端" class="iblock iphoneIcon"> </span></a>
        {elseif x.moveFrom=='android'}
          <a class="noul pnt" target="_blank"><span title="来自Android客户端" class="iblock androidIcon"> </span></a>
        {elseif x.moveFrom=='mobile'}
          <a class="noul pnt" target="_blank" href="http://blog.163.com/services/emsblog.html?frompersonalbloghome"><span title="来自网易短信写博" class="iblock wapIcon"> </span></a>
        {/if}
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.visitorName}/">
          ${fn(x.visitorNickname,8)|escape}
        </a>
      </div>
    </div>
    {/if}
    {/list}

<#--最新日志，群博日志--> <#--推荐日志-->

<p class="fc06">推荐过这篇日志的人：</p>
    <div>
      {list a as x}
      {if !!x}
      <div class="iblock nbw-fce nbw-f40">
        <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
        <img alt="${x.recommenderNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.recommenderName)}"/>
        </a>
        <div class="cwd thide">
          <a class="fc03 m2a" target="_blank" hidefocus="true" href="http://blog.163.com/${x.recommenderName}/">
            ${fn(x.recommenderNickname,6)|escape}
          </a>
        </div>
      </div>
      {/if}
      {/list}
    </div>
    {if !!b&&b.length>0}
    <p  class="fc06">他们还推荐了：</p>
    <ul>
    {list b as y}
      {if !!y}
        <li class="rrb"><span class="iblock">·</span><a class="fc03 m2a" target="_blank" href="http://blog.163.com/${y.recommendBlogPermalink}/?from=blog/static/7655762520091164389490">${y.recommendBlogTitle|escape}</a></li>
      {/if}
    {/list}
    </ul>
    {/if}

<#--引用记录--> <#--博主推荐--> <#--随机阅读--> <#--首页推荐--> <#--历史上的今天--> <#--被推荐日志--> <#--上一篇，下一篇--> <#-- 热度 -->

{list a as x}
    {if !!x}
    <div class="hotItem iblock nbw-fce nbw-f40">
      <a class="fc03 noul" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
      {if x.publisherUsername==visitor.userName}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}&r=${visitor.imageUpdateTime}"/>
      {else}
      <img alt="${x.publisherNickname|escape}" onerror="this.src=location.f40" class="cwd bdwa bdc0" src="${fn1(x.publisherUsername)}"/>
      {/if}
      </a>
      <div class="cwd vname thide">
        <a class="fc03 m2a"  target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/">
          ${fn(x.publisherNickname,8)|escape}
        </a>
      </div>
      <a class="f-myLikeIcons hottype {if x.type==1} js-liketype{elseif x.type==2} js-reblogtype{elseif x.type==3} js-sharetype{else}{/if}" target="_blank" hidefocus="true" href="http://blog.163.com/${x.publisherUsername}/"> </a>
    </div>
    {/if}
    {/list}

<#-- 网易新闻广告 --> <#--右边模块结构--> <#--评论模块结构--> <#--引用模块结构--> <#--博主发起的投票-->

页脚

我的照片书 - 博客风格 - 手机博客 - 下载LOFTER APP - 订阅此博客

从容

导航

日志

<青春瑜伽>回春紧实体位瑜伽

历史上的今天

最近读者

热度

评论

页脚