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<青春瑜伽>回春紧实体位瑜伽

2009-02-16 16:38:09| 分类：瑜伽解读 | 标签： |举报 |字号大中小订阅

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引用

＾清～风＾的 <青春瑜伽>回春紧实体位瑜伽

1 回春紧实体位（抗肌肉松垮）

桌子的姿势TABLETOP POSE

Point

◎练习此式如同天然胶原蛋白的补充，全身想松弛老化还真难！

◎当动作完成时，要收腹、缩肛、夹臀，使核心肌群全动员施力！

Ready

心情愉悦的告诉自己，我要抗松弛、抗老化！

1坐正，挺直腰背，做深呼吸。

2曲膝，双脚踩稳地板，双手往身体后方，撑稳身体重心

3吸气，臀部离地，吐气，停留5~10秒。

4缓慢还原，放松调整呼吸。

Effect

紧实全身肌肉

抗拒老化

预防肥胖

增强免疫力

促进新陈代谢

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